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Training Log Archive: mat-d

In the 1 days ending Jul 16, 2009:

activity # timemileskm+m
  RUNNING1 23:00 2.49(9:15) 4.0(5:45) 130
  CONDITIONING1 20:00
  Total1 43:00 2.49 4.0 130
  [1-5]1 23:00

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Th

Thursday Jul 16, 2009 #

RUNNING 23:00 [3] 4.0 km (5:45 / km) +130m 4:57 / km
(injured) shoes: Asics Trainers

Ouch - gentle jog to see how it feels.. not great.

CONDITIONING 20:00 [0]

legs

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