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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 15, 2009:

activity # timemileskm+m
  CONDITIONING1 35:00
  RUNNING1 20:50 2.17(9:35) 3.5(5:57) 80
  Total1 55:50 2.17 3.5 80
  [1-5]1 20:50

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Wednesday Jul 15, 2009 #

RUNNING 20:50 [2] 3.5 km (5:57 / km) +80m 5:21 / km
(injured)

A painful run with iTB really sore - probably due to driving back from Font for 10 hours on Tuesday...
C • ITB's 3

Note
(injured)

Glad i didnt choose the Bamford fell race this eve...

CONDITIONING 35:00 [0]

legs!

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