Training Log Archive: mat-dIn the 1 days ending Jul 13, 2009:
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| Mo |
Monday Jul 13, 2009 #
ORIENTEERING ((3 Day in Fontaintbleau)) 1:35:00 [4] ***** 10.9 km (8:43 / km) +150m 8:09 / km
ahr:163 max:179 spiked:20/25c slept:9.0 shoes: OLWAY Tigers
(13.8km ran)
Great run around all the climbing areas I'd visited before.
Lovely area although I messed a few easy controls mid way through and got passed by Christian Nielsen at no8.
So got the psyche back!
Great run around all the climbing areas I'd visited before.
Lovely area although I messed a few easy controls mid way through and got passed by Christian Nielsen at no8.
So got the psyche back!
RUNNING 25:00 [2]
Warm up and down...
CONDITIONING 20:00 [0]
Leg really iTB painful... does not feel good - can't put too much weight on.
CLIMBING (Bouldering) 30:00 [1]
Near 91.1 a few problems off the list...