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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 13, 2009:

activity # timemileskm+m
  ORIENTEERING1 1:35:00 6.77(14:02) 10.9(8:43) 15020 /25c80%
  CLIMBING1 30:00
  RUNNING1 25:00
  CONDITIONING1 20:00
  Total1 2:50:00 6.77 10.9 15020 /25c80%
  [1-5]1 2:30:00
averages - sleep:9

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Mo

Monday Jul 13, 2009 #

ORIENTEERING ((3 Day in Fontaintbleau)) 1:35:00 [4] ***** 10.9 km (8:43 / km) +150m 8:09 / km
ahr:163 max:179 spiked:20/25c slept:9.0 shoes: OLWAY Tigers

(13.8km ran)
Great run around all the climbing areas I'd visited before.
Lovely area although I messed a few easy controls mid way through and got passed by Christian Nielsen at no8.
So got the psyche back!

RUNNING 25:00 [2]

Warm up and down...

CONDITIONING 20:00 [0]

Leg really iTB painful... does not feel good - can't put too much weight on.

CLIMBING (Bouldering) 30:00 [1]

Near 91.1 a few problems off the list...

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