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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 11, 2009:

activity # timemileskm+m
  ORIENTEERING1 1:45:00 5.97(17:36) 9.6(10:56) 33023 /29c79%
  RUNNING1 20:00
  Total1 2:05:00 5.97 9.6 33023 /29c79%
averages - sleep:8.5

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Sa

Saturday Jul 11, 2009 #

ORIENTEERING (3 Day Fontainebleau) 1:45:00 [4] **** 9.6 km (10:56 / km) +330m 9:20 / km
ahr:173 max:186 spiked:23/29c slept:8.5 shoes: Highlanders v2

(13.9km ran)
Steep and tough for the 1st day of competition. Felt good but v hot and quite dehydrated by the water control.
Didnt like the middle 2k path slog...or the 450m to the start triangle!
Made errors early on and a huge one as my brain got tired a the end - missed by 8mins! (didnt think I could do that big a mistake) - was 10m from the control!!
Still - amazing terrain. Love it!

RUNNING 20:00 [2]

warm up and down...

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