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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  CONDITIONING1 15:00
  RUNNING1 15:00 1.55(9:39) 2.5(6:00) 40
  Total1 30:00 1.55 2.5 40
  [1-5]1 20:00

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Tu

Tuesday Jul 7, 2009 #

RUNNING 15:00 [3] 2.5 km (6:00 / km) +40m 5:33 / km

To old house and back and around in the rain

CONDITIONING 10:00 [0]

CONDITIONING 5:00 [3]

Situps

Note

Tough day at the office!

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