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Training Log Archive: mat-d

In the 1 days ending Jul 6, 2009:

activity # timemileskm+m
  RUNNING1 35:00 5.16(6:47) 8.3(4:13) 130
  CONDITIONING1 10:00
  Total1 45:00 5.16 8.3 130
  [1-5]1 35:00

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Mo

Monday Jul 6, 2009 #

RUNNING 35:00 [4] 8.3 km (4:13 / km) +130m 3:55 / km
shoes: Asics Trainers

Bell Hagg Loop 1

CONDITIONING 10:00 [0]

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