Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jun 25, 2009:

activity # timemileskm+m
  RUNNING1 51:00 6.24(8:10) 10.05(5:04) 450
  Total1 51:00 6.24(8:10) 10.05(5:04) 450

«»
0:51
0:00
» now
Th

Thursday Jun 25, 2009 #

RUNNING race (Blackamoor Chase) 51:00 [5] 10.05 km (5:04 / km) +450m 4:09 / km
shoes: Highlanders v2

Great Race, felt crap on teh first climb but after about 4km I started to be ok... managed to claw back some places but I was too far back really...
Still - lovely evening and Rob won 3 bottles! amazing!

« Earlier | Later »