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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jun 24, 2009:

activity # timemileskm+m
  RUNNING1 45:00 5.59(8:03) 9.0(5:00) 150
  Total1 45:00 5.59(8:03) 9.0(5:00) 150

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We

Wednesday Jun 24, 2009 #

RUNNING 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

Road Jog

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