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Training Log Archive: mat-d

In the 1 days ending Jun 21, 2009:

activity # timemileskm+m
  RUNNING1 20:00 2.67(7:29) 4.3(4:39) 120
  Total1 20:00 2.67(7:29) 4.3(4:39) 120

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Su

Sunday Jun 21, 2009 #

RUNNING 20:00 [3] 4.3 km (4:39 / km) +120m 4:05 / km
shoes: Asics Trainers

After Naomis Party - felt ok - just working on a 18min route to test/train - aim is to get it down to 15 in 6 weeks.
C • rumour has it 2

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