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Training Log Archive: mat-d

In the 1 days ending Jun 18, 2009:

activity # timemileskm+m
  RUNNING1 39:16 5.08(7:44) 8.18(4:48) 360
  Total1 39:16 5.08(7:44) 8.18(4:48) 360

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Th

Thursday Jun 18, 2009 #

RUNNING race (Grindleford Fell Race) 39:16 [4] 8.18 km (4:48 / km) +360m 3:56 / km
shoes: Highlanders v2

Felt crap on the way up but beasted it over the rougher terrain. I can;t run on the flat to save my ilfe but managed to stay ahead of old ron. phew!

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