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Training Log Archive: mat-d

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  CONDITIONING1 30:00
  RUNNING1 24:00 2.8(8:35) 4.5(5:20) 188
  Total1 54:00 2.8 4.5 188
  [1-5]1 49:00

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Tu

Tuesday Jun 16, 2009 #

RUNNING 24:00 [3] 4.5 km (5:20 / km) +188m 4:25 / km
shoes: Asics Trainers

Rivelin run

CONDITIONING 25:00 [4]

PAIN!

CONDITIONING 5:00 [0]

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