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Training Log Archive: mat-d

In the 1 days ending Jun 14, 2009:

activity # timemileskm+m
  RUNNING1 55:00 5.59(9:50) 9.0(6:07) 220
  Total1 55:00 5.59(9:50) 9.0(6:07) 220

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Su

Sunday Jun 14, 2009 #

RUNNING 55:00 [4] 9.0 km (6:07 / km) +220m 5:27 / km
shoes: Highlanders v2

Off track straight line redmires to burbage and back via the pole.

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