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Training Log Archive: mat-d

In the 1 days ending May 24, 2009:

activity # timemileskm+m
  RUNNING1 2:06:00 9.94(12:40) 16.0(7:53) 540
  Total1 2:06:00 9.94(12:40) 16.0(7:53) 540

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Su

Sunday May 24, 2009 #

RUNNING long 2:06:00 [3] 16.0 km (7:53 / km) +540m 6:44 / km
shoes: OLWAY Tigers

Cheviots run in the sun.

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