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Training Log Archive: mat-d

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  RUNNING1 53:44 7.15(7:31) 11.5(4:40) 270
  Total1 53:44 7.15(7:31) 11.5(4:40) 270

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Mo

Monday May 11, 2009 #

RUNNING (Bike Pace Run) 53:44 [4] 11.5 km (4:40 / km) +270m 4:11 / km
shoes: Asics Trainers

Ran with the guys, who were on bikes along to Lodge Moor/Back

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