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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 9, 2009:

activity # timemileskm+m
  ORIENTEERING1 18:00 2.49(7:15) 4.0(4:30) 100
  Total1 18:00 2.49(7:15) 4.0(4:30) 100

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Sa

Saturday May 9, 2009 #

ORIENTEERING race (British Sprints) 18:00 [5] 4.0 km (4:30 / km) +100m 4:00 / km
shoes: Asics Trainers

Ran ok, made 2 errors that cost me around 45-55 seconds. Happy to qualify in the B.

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