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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  ORIENTEERING1 19:00 1.86(10:12) 3.0(6:20) 100
  Total1 19:00 1.86(10:12) 3.0(6:20) 100

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Th

Thursday Apr 23, 2009 #

ORIENTEERING (Elephant) 19:00 [2] 3.0 km (6:20 / km) +100m 5:26 / km
shoes: Highlanders v2

Slow jog in the heat.

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