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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  ORIENTEERING1 1:05:00 5.9(11:01) 9.5(6:51) 37018 /19c94%
  Total1 1:05:00 5.9(11:01) 9.5(6:51) 37018 /19c94%

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Tu

Tuesday Apr 21, 2009 #

ORIENTEERING 1:05:00 [4] **** 9.5 km (6:51 / km) +370m 5:44 / km
spiked:18/19c shoes: Highlanders v2

Bois Rond course - Duncan/Pippa gave me a map and I ran the course... amazing!

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