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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  ORIENTEERING1 2:01:00 10.87(11:08) 17.5(6:55) 690
  Total1 2:01:00 10.87(11:08) 17.5(6:55) 690

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Su

Sunday Apr 12, 2009 #

ORIENTEERING race 2:01:00 [4] 17.5 km (6:55 / km) +690m 5:47 / km
shoes: OLWAY Tigers

Long and hard. Ran with Marky Boosch. Good race and he passed me towards the end.

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