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Training Log Archive: mat-d

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  RUNNING1 2:08:20 9.32(13:46) 15.0(8:33) 730
  Total1 2:08:20 9.32(13:46) 15.0(8:33) 730

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Sa

Saturday Apr 4, 2009 #

RUNNING long 2:08:20 [3] 15.0 km (8:33 / km) +730m 6:53 / km
shoes: Highlanders v2

Latterbarow Long Loop in the Lakes. Nice and back to Hawkshead. SUN!

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