Training Log Archive: mat-dIn the 1 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
RUNNING 20:00 [3]
shoes: OLWAY Tigers
Run to registration and back - then to the start
ORIENTEERING (CSC) 1:07:00 [5] *** 10.0 km (6:42 / km) +85m 6:26 / km
ahr:173 max:182 spiked:16/19c slept:6.0 shoes: OLWAY Tigers
Actual: 13km.
Ran quite well and fast on the open tracks. Interesting course layout with butterflies and a long 2.5km leg across the area. Felt good until the last loop where I burnt out thinking I was on the home stretch, little did I know there was another loop...
Good run though and sunny!
Ran quite well and fast on the open tracks. Interesting course layout with butterflies and a long 2.5km leg across the area. Felt good until the last loop where I burnt out thinking I was on the home stretch, little did I know there was another loop...
Good run though and sunny!
RUNNING warm up/down 20:00 [1]
shoes: OLWAY Tigers
Warm down with Caralyn after the race.
CONDITIONING 10:00 [0]