Training Log Archive: mat-dIn the 1 days ending Mar 28, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 28, 2009 #
RUNNING tempo (10km) 48:34 [4] 10.0 km (4:51 / km) +230m 4:21 / km
ahr:166 max:178 shoes: Highlanders v2
Run from Longshaw over Big Moor and across to Calver and Curbar Edge.
Windy and boggy in the rain. Good tempo though - gentle to start with as felt pain in ITB but loosened off and pushed it against the wind on the Edges.
Windy and boggy in the rain. Good tempo though - gentle to start with as felt pain in ITB but loosened off and pushed it against the wind on the Edges.
RUNNING 32:30 [4] 6.0 km (5:25 / km) +152m 4:48 / km
ahr:158 max:180 shoes: Highlanders v2
Rest of the run back to Longshaw - had a nice chat with some walkers i'd already seen. Started to hail as I stretched back a the car. ace!
CONDITIONING 15:00 [0]
shoes: Highlanders v2