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Training Log Archive: mat-d

In the 1 days ending Mar 28, 2009:

activity # timemileskm+m
  RUNNING1 1:21:04 9.94(8:09) 16.0(5:04) 382
  CONDITIONING1 15:00
  Total1 1:36:04 9.94 16.0 382
  [1-5]1 1:21:04

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Sa

Saturday Mar 28, 2009 #

RUNNING tempo (10km) 48:34 [4] 10.0 km (4:51 / km) +230m 4:21 / km
ahr:166 max:178 shoes: Highlanders v2

Run from Longshaw over Big Moor and across to Calver and Curbar Edge.
Windy and boggy in the rain. Good tempo though - gentle to start with as felt pain in ITB but loosened off and pushed it against the wind on the Edges.

RUNNING 32:30 [4] 6.0 km (5:25 / km) +152m 4:48 / km
ahr:158 max:180 shoes: Highlanders v2

Rest of the run back to Longshaw - had a nice chat with some walkers i'd already seen. Started to hail as I stretched back a the car. ace!

CONDITIONING 15:00 [0]
shoes: Highlanders v2

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