RUNNING tempo (10km) 48:34  10.0 km (4:51 / km) +230m 4:21 / km
ahr:166 max:178 shoes: Highlanders v2
Run from Longshaw over Big Moor and across to Calver and Curbar Edge.
Windy and boggy in the rain. Good tempo though - gentle to start with as felt pain in ITB but loosened off and pushed it against the wind on the Edges.
RUNNING 32:30  6.0 km (5:25 / km) +152m 4:48 / km
ahr:158 max:180 shoes: Highlanders v2
Rest of the run back to Longshaw - had a nice chat with some walkers i'd already seen. Started to hail as I stretched back a the car. ace!
CONDITIONING 15:00 
shoes: Highlanders v2