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Training Log Archive: mat-d

In the 1 days ending Mar 22, 2009:

activity # timemileskm+m
  RUNNING1 50:00 7.46(6:42) 12.0(4:10) 304
  CONDITIONING1 15:00
  Total1 1:05:00 7.46 12.0 304
  [1-5]1 50:00

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Su

Sunday Mar 22, 2009 #

RUNNING 50:00 [4] 12.0 km (4:10 / km) +304m 3:42 / km
ahr:158 max:172 shoes: Highlanders v2

Tempo Run from Redmires in the HOT HOT HEAT up to the Pole, round to Hathersage and back up top n down.

CONDITIONING 15:00 [0]

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