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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Mar 21, 2009:

activity # timemileskm+m
  BIKING1 1:45:00 11.18(9:23) 18.0(5:50) 575
  CONDITIONING1 15:00
  Total1 2:00:00 11.18 18.0 575
  [1-5]1 1:45:00

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Sa

Saturday Mar 21, 2009 #

BIKING intervals 1:45:00 [3] 18.0 km (5:50 / km) +575m 5:02 / km
ahr:126 max:173 shoes: RR8 SPD

Nice Bike loop from Hathersage up to Shatton Moor to the Mast, around and back to Hathersage. NO PUNCTURES and SPDs felt good on the TFS.

CONDITIONING 15:00 [0]

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