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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Mar 20, 2009:

activity # timemileskm+m
  RUNNING1 20:00 2.98(6:42) 4.8(4:10) 110
  CONDITIONING1 10:00
  Total1 30:00 2.98 4.8 110
  [1-5]1 20:00

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Fr

Friday Mar 20, 2009 #

RUNNING hills 20:00 [4] 4.8 km (4:10 / km) +110m 3:44 / km
ahr:155 max:177 shoes: Asics Trainers

Hills loops around horse field.

CONDITIONING 10:00 [0]

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