BIKING long 1:28:35 [3] 30.2 km (2:56 / km) +425m2:44 / km ahr:143 max:171 slept:8.0 shoes: RR8 SPD
Bike Ride from Cutthroat Bridge around Ladybower, Derwent and Howden taking in Ladybower Tor on the way back. SPDs scared the crap out of me but great weather and sore legs...
CONDITIONING20:00 [0]
Note
ITB pains are back again - had bad problems ever since Burnham Beeches.