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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Mar 15, 2009:

activity # timemileskm+m
  BIKING1 1:28:35 18.77(4:43) 30.2(2:56) 425
  CONDITIONING1 20:00
  Total1 1:48:35 18.77 30.2 425
  [1-5]1 1:28:35
averages - sleep:8

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Sunday Mar 15, 2009 #

BIKING long 1:28:35 [3] 30.2 km (2:56 / km) +425m 2:44 / km
ahr:143 max:171 slept:8.0 shoes: RR8 SPD

Bike Ride from Cutthroat Bridge around Ladybower, Derwent and Howden taking in Ladybower Tor on the way back. SPDs scared the crap out of me but great weather and sore legs...

CONDITIONING 20:00 [0]

Note

ITB pains are back again - had bad problems ever since Burnham Beeches.

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