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Training Log Archive: mat-d

In the 1 days ending Mar 14, 2009:

activity # timemileskm+m
  RUNNING1 1:45:00 11.18(9:23) 18.0(5:50) 502
  CONDITIONING1 15:00
  Total1 2:00:00 11.18 18.0 502
  [1-5]1 1:45:00

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Sa

Saturday Mar 14, 2009 #

RUNNING 1:45:00 [3] 18.0 km (5:50 / km) +502m 5:07 / km
ahr:164 max:180 shoes: Highlanders v2

Running on me tod from Cutthroat Bridge up to Dovestone Tor, Back Tor, Greystone Moss, Pike Low, Dovestone Clough, Grainfoot Clough, Ladybower Tor and back to Cutthroat Bridge.

Very windy. Knee hurt on the downhill stretches. Saw some DVO runners on the home stretch. Really good fun!

CONDITIONING 15:00 [0]

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