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Training Log Archive: mat-d

In the 1 days ending Mar 10, 2009:

activity # timemileskm+m
  RUNNING1 56:33 6.21(9:06) 10.0(5:39) 180
  Total1 56:33 6.21(9:06) 10.0(5:39) 180

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Tu

Tuesday Mar 10, 2009 #

RUNNING 56:33 [2] 10.0 km (5:39 / km) +180m 5:11 / km
ahr:138 shoes: Asics Trainers

Run with Caralyn to Rivelin Dam and back via Bell Hagg.

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