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Training Log Archive: mat-d

In the 1 days ending Mar 9, 2009:

activity # timemileskm+m
  RUNNING1 25:00 3.11(8:03) 5.0(5:00) 125
  CONDITIONING1 20:00
  Total1 45:00 3.11 5.0 125

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Mo

Monday Mar 9, 2009 #

RUNNING hills (Conduits) 25:00 [4] 5.0 km (5:00 / km) +125m 4:27 / km
ahr:164 max:180 shoes: Asics Trainers

Loop from home taking in 1x crooksmoor 1x spring hill and 4x conduits then back up home.

CONDITIONING warm up/down 20:00 [2]
shoes: Asics Trainers

Core and stretches.

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