ORIENTEERING race (Pre-run) 1:05:00  **** 7.2 km (9:02 / km) +225m 7:48 / km
ahr:171 max:182 spiked:24/28c (injured) shoes: OLWAY Tigers
Stanton Moor (actually ran 9km) - Prerunning the Blue with a look around at other control sites on the way.
Amazing weather and the event went really smoothly. Lots of people complained about the length or technical difficulty of the courses, but mainy due to the fact that the courses were planned in detail to follow TD4/5 etc. Also older legs probably didn't like going down to the bottom of the protestors camp.
Still a great race nad perfect day for orienteering.
RUNNING warm up/down 25:00  3.0 km (8:20 / km) +50m 7:42 / km
ahr:134 max:155 shoes: OLWAY Tigers
Warm down after the race - followed Caralyn round (from a long distance away) and she did amazingly - finished 3rd! Not bad and only made a few mistakes - a WOC star in the making!!
Knee still a bit sore but a hell of a lot better - just a little stiff after wht was a long morning for no training during the week.