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Training Log Archive: mat-d

In the 1 days ending Mar 2, 2009:

activity # timemileskm+m
  RUNNING1 20:00 2.17(9:12) 3.5(5:43) 120
  Total1 20:00 2.17(9:12) 3.5(5:43) 120

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Mo

Monday Mar 2, 2009 #

RUNNING 20:00 [3] 3.5 km (5:43 / km) +120m 4:53 / km
(injured) shoes: Asics Trainers

Road run to see if my knee felt ok. Felt rubbish - had to pack it in.

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