RUNNING warm up/down 20:00 [1]
shoes: OLWAY Tigers
ORIENTEERING race 22:59 [4] **** 3.9 km (5:54 / km) +125m 5:05 / km
ahr:181 max:188 spiked:11/13c shoes: OLWAY Tigers
Felt knackered after my friday night extravaganza with my colleague leaving to go to Patagonia... not good preparation. But anyway, made a hash of the first one as didn't like the size of the paths marked one the map. Once I realised where I was after 40s of standing still it was fine. Breezed around with a few youngsters and felt crap.
RUNNING warm up/down 10:00 [2]
shoes: OLWAY Tigers
ORIENTEERING race 22:30 [5] **** 4.1 km (5:29 / km) +90m 4:57 / km
ahr:186 max:193 spiked:15/16c shoes: OLWAY Tigers
Had a tactical brownie at Wilfs then headed off to try and beat Powell as he started 3 seconds behind me... a scary thought!
Started off quit easy making a little bit of a mistake to 2 - missed the obvious route choice but pulled it back finding myself near loads of people born in the 90's! AGH!
Still stayed ahead of the chasing pack and caught up with Marky Bown. Got onto the final loop and pushed hard for the finish .... forgot to punch the finish punch - remembered about 30s later so lost about 2-3 positions!! rubbish!
RUNNING warm up/down 10:00 [1]
shoes: OLWAY Tigers