Training Log Archive: mat-dIn the 1 days ending Feb 10, 2009:
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Tuesday Feb 10, 2009 #
RUNNING 20:00 [3] 3.3 km (6:04 / km) +125m 5:06 / km
shoes: Highlanders v2
Home again...avec bag as usual - heavy!
RUNNING 38:00 [3] 6.0 km (6:20 / km) +370m 4:50 / km
shoes: Highlanders v2
Hills with Caralyn, met ShUOC half was - after C decidied it was a good idea to make another appointment with her elbow, knees and some ice.
CONDITIONING 15:00 [0]
legs