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Training Log Archive: mat-d

In the 1 days ending Feb 9, 2009:

activity # timemileskm+m
  CONDITIONING1 30:00
  RUNNING1 20:32 2.06(9:59) 3.31(6:12) 124
  Total1 50:32 2.06 3.31 124
  [1-5]1 45:32

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Mo

Monday Feb 9, 2009 #

RUNNING 20:32 [4] 3.31 km (6:12 / km) +124m 5:13 / km
ahr:159 max:169 shoes: Highlanders v2

Run Back from Work.

Slush and nasty rain... nice!

CONDITIONING 5:00 [0]

CONDITIONING 25:00 [3]

Now 41 - Boyzone and the rest.

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