Training Log Archive: mat-dIn the 1 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
RUNNING (Snowy Hills) 55:00 [3] 8.0 km (6:53 / km) +200m 6:07 / km
rhr:36 slept:9.0 shoes: OLWAY Tigers
After a week of it being to icy at night and me being too knackered after the trudge home from work to do anything... went to Wharncliffe and Greno to do a bit of snow running.
So quiet and nice and amazing views over the Dark Peak.
Hills and Trails suited us well.
So quiet and nice and amazing views over the Dark Peak.
Hills and Trails suited us well.
RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: OLWAY Tigers
Warm down in Greno