Training Log Archive: mat-dIn the 1 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
RUNNING warm up/down 17:00 [3] 1.3 km (13:05 / km)
shoes: OLWAY Tigers
Warm Up with Haze and Caralyn
ORIENTEERING (EM Champs) 1:23:00 [4] **** 12.3 km (6:45 / km) +135m 6:24 / km
ahr:165 spiked:26/30c shoes: OLWAY Tigers
Clumber Park for the EM Champs.
Felt good at the start, made a few errors along route including 8 and 19... considering 19 was a road crossing this was RUBBISH!
Never mind, I was quite smootho throughout and managed to get my Forerunner to work without any issues.
Nice to see a bit of snow too :-)
Felt good at the start, made a few errors along route including 8 and 19... considering 19 was a road crossing this was RUBBISH!
Never mind, I was quite smootho throughout and managed to get my Forerunner to work without any issues.
Nice to see a bit of snow too :-)
RUNNING warm up/down 18:00 [2] 2.5 km (7:12 / km)
shoes: OLWAY Tigers
Run back from the distant Finish point.