Training Log Archive: mat-dIn the 1 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
RUNNING (Off Road Intervals) 38:00 [4] 7.0 km (5:26 / km) +210m 4:43 / km
slept:8.0 shoes: Highlanders v2
Run while Caralyn Walked along the Roman Road from Lady Cannings to the Fox House.
I ran ahead and went in loops and circled back to her then got to the Post above the Quarry Tracks then ran back to get the car...
I ran ahead and went in loops and circled back to her then got to the Post above the Quarry Tracks then ran back to get the car...
RUNNING warm up/down 10:00 [1] 0.6 km (16:40 / km) +30m 13:20 / km
shoes: Highlanders v2
Trying to get the Forerunner to pick up some signal... seems a little intermittent... :-(
CONDITIONING 10:00 [0]
After the Fox House Meal ... ahh Legs and knees.