RUNNING25:00 [3] 5.0 km (5:00 / km) +150m4:21 / km shoes: Asics Trainers
Run from Work - with bag
CONDITIONING5:00 [0]
Legs
RUNNING55:00 [3] 12.5 km (4:24 / km) +190m4:05 / km shoes: Asics Trainers
A gentle run with Caralyn on the roads. Lovely to run without a bag (and even nicer with her).
Through Crosspool, out to the Golf Club, Down through Fulwood and back through Broomhill.
Knackered now though.
CONDITIONING10:00 [0]
Knee and hip in pain after descending on the roads... probably should rest from the roads tomorrow.