Training Log Archive: mat-d

In the 1 days ending Jan 27, 2009:

activity

time

miles

CONDITIONING

40:00

RUNNING

40:00

3.73

(10:44)

6.0

(6:40)

220

Total

1:20:00

3.73

6.0

220

[1-5]

1:05:00

averages - sleep:8

1:20

0:00

RUNNING 25:00 [3] 3.5 km (7:09 / km) +120m 6:06 / km
slept:8.0 shoes: Asics Trainers

Run from Work with bag.

RUNNING 15:00 [4] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Asics Trainers

A 3/4 Springvale Rep and a fast loop around Cobden, Western and Slinn.

CONDITIONING 15:00 [0]

Quads are starting to get a bit sore... and spent 5 minutes on the ankle board.

CONDITIONING 25:00 [2]

Circuits with Now 32. Amazing. Eternal, N-Trance and the rest...