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Training Log Archive: mat-d

In the 1 days ending Jan 26, 2009:

activity # timemileskm+m
  RUNNING1 25:00 3.11(8:03) 5.0(5:00) 160
  CONDITIONING1 15:00
  Total1 40:00 3.11 5.0 160
  [1-5]1 25:00

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Mo

Monday Jan 26, 2009 #

RUNNING (Fast Circuit) 25:00 [4] 5.0 km (5:00 / km) +160m 4:19 / km
shoes: Asics Trainers

Fast paced run in Sheffield down to S10, around Blakeney, Blake and back to the top.
Needed some more hills after yesterday.
Felt pretty fast and good.

CONDITIONING 15:00 [0]

Stretches on my quads especially. Agh!

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