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Training Log Archive:
mat-d
In the 1 days ending Jan 5, 2009:
activity
#
time
miles
km
+m
CONDITIONING
1
45:00
Total
1
45:00
averages -
sleep:8 rhr:44
«
»
0:45
0:00
» now
Mo
Monday Jan 5, 2009
#
CONDITIONING
45:00
[
2
]
rhr:44 slept:8.0
Walk/ Jogged home from work then did some circuits, mainly upper and core.
My bum hurts after my bike ride yesterday. I need a new seat!
Followed by stretches, but apparently they don't count...
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