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Training Log Archive: mat-d

In the 1 days ending Jan 5, 2009:

activity # timemileskm+m
  CONDITIONING1 45:00
  Total1 45:00
averages - sleep:8 rhr:44

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Mo

Monday Jan 5, 2009 #

CONDITIONING 45:00 [2]
rhr:44 slept:8.0

Walk/ Jogged home from work then did some circuits, mainly upper and core.
My bum hurts after my bike ride yesterday. I need a new seat!
Followed by stretches, but apparently they don't count...

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