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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jan 2, 2009:

activity # timemileskm+m
  CONDITIONING1 45:00
  Total1 45:00
averages - sleep:7

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Fr

Friday Jan 2, 2009 #

CONDITIONING 45:00 [2]
slept:7.0

A circuits session inside in the warm. Trusty iTunes all set up to go.

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