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Training Log Archive: mat-d

In the 1 days ending Aug 13, 2008:

activity # timemileskm+m
  BIKING1 25:00 5.0(5:00) 8.05(3:06) 200
  Total1 25:00 5.0(5:00) 8.05(3:06) 200

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Wednesday Aug 13, 2008 #

BIKING 25:00 [4] 5.0 mi (5:00 / mi) +200m 4:27 / mi

Biking to work and back for the first time in 2 months.

Conduit is steep.

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