Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Aug 2, 2008:

activity # timemileskm+m
  RUNNING1 45:00 5.0(9:00) 8.05(5:36) 300
  CONDITIONING1 25:00
  Total1 1:10:00 5.0 8.05 300

«»
1:10
0:00
» now
Sa

Saturday Aug 2, 2008 #

RUNNING (Ski lodge run) 45:00 [3] 5.0 mi (9:00 / mi) +300m 7:35 / mi
shoes: Hardrocks v2

Ran with Caralyn around the Ski lodges at Stratton nr Manchester, Vermont.
Pretty much deserted so ran on the green and blue runs and around the ski huts that were there ending up at the bottom of the cable car station.
Beautiful day.

CONDITIONING 25:00 [1]

Core and stretching with C at the end of the run.

Worrying that she is far fitter now and might challenge me to Fell races (i hope!)

« Earlier | Later »