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Training Log Archive: mat-d

In the 1 days ending Jun 8, 2008:

activity # timemileskm+m
  ORIENTEERING1 45:00
  RUNNING1 35:00
  Total1 1:20:00

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Su

Sunday Jun 8, 2008 #

ORIENTEERING race 45:00 [4]
(injured) shoes: OLWAY Tigers

Started the Long Race feeling a little jaded - possible as the heat was hot, but just didn't feel that bothered after the middle race.

Anyway got 400m into the course and tweaked my ankle. Decided to do the first couple of km to test it then decided to stop at 9 and pack it in.

Sensible as I didn't want to damage it for Jukola, and also sensible as the rest of the course looked dull.

about 1/2 the people jacked it in including sprotty, monkey and doug. I'm glad I wasn't out for 2 hours in the heat but disappointed at my performance.

RUNNING warm up/down 35:00 [3]

Warmed up to the start for about 35m - the best warmup I've had in ages (!)

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