Training Log Archive: mat-dIn the 1 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
ORIENTEERING 18:01 [5] 2.9 km (6:13 / km) +50m 5:43 / km
shoes: Asics Trainers
Great race around Shrewsbury town center. Loved every second of it. some perfect route choices and some slight misses. As my training has been poor og late I was happy to finish 1m/km behind Scott. Shows I'm still there technically but not physically.
RUNNING warm up/down 30:00 [2]
warm up for sprint and warm down...
ORIENTEERING race (WOC Middle) 55:00 [5] *** 6.2 km (8:52 / km) +270m 7:17 / km
spiked:19/25c shoes: OLWAY Tigers
Intricate little area in the shropshire county. Lots of crags, lots of up and down and HEAD HIGH BRACKEN!
Didn't do very well as struggled with quick route choices and found I just couldn't do the climb.
This is a kick start in the bum for next year.
Didn't do very well as struggled with quick route choices and found I just couldn't do the climb.
This is a kick start in the bum for next year.
RUNNING warm up/down 25:00 [3]
warm up for middle - and a little jog with JM for warm down