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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 19, 2008:

activity # timemileskm+m
  BIKING1 35:00 5.0(7:00) 8.05(4:21) 130
  CONDITIONING1 25:00
  Total1 1:00:00 5.0 8.05 130

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Mo

Monday May 19, 2008 #

BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi

Work and back

CONDITIONING warm up/down 25:00 [2]

Core Exercises - situps and pressups.

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