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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  RUNNING1 1:39:53 9.82(10:10) 15.8(6:19)
  CONDITIONING1 25:00
  Total1 2:04:53 9.82 15.8

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Su

Sunday May 18, 2008 #

RUNNING 1:39:53 [3] 15.8 km (6:19 / km)
shoes: Highlanders

No Idea how much climb - probably a lot...

Ran from Burbage top all the way along Stanage to the 'unpopular end' of the cliffs, then back to high neb, down the route of the Struggle, up to Carhead rocks, to the Stanage Trig point, up Higgar Tor, down the plummet and back through the trees to the car.

Perfect views and saw about a million climbers too - possibly a little windy for that.

CONDITIONING warm up/down 25:00 [1]

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