Training Log Archive: mat-dIn the 1 days ending May 6, 2008:
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Tuesday May 6, 2008 #
ORIENTEERING (French Training) 45:00 [4] **** 7.85 km (5:44 / km) +85m 5:26 / km
spiked:8/12c slept:9.0 shoes: Highlanders
Orienteering in Fontainbleau.
Met up with Duncan who gave me maps of lots of bouldering areas including Blois Rond, Les Trois Pignion, Les Dames Joanne and L'elephant.
Excellent Rock Orienteering and very hot running at 2pm!
Ran next to 'Le Chien' which is a dog shaped rock in the middle of the open sand - tough running!!
Met up with Duncan who gave me maps of lots of bouldering areas including Blois Rond, Les Trois Pignion, Les Dames Joanne and L'elephant.
Excellent Rock Orienteering and very hot running at 2pm!
Ran next to 'Le Chien' which is a dog shaped rock in the middle of the open sand - tough running!!
ORIENTEERING warm up/down 25:00 [1]
Running up and down the track
CLIMBING (Bouldering Font Style) 1:20:00 [1]
shoes: Boreal Jokers
More problems - managed a 5a+