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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 6, 2008:

activity # timemileskm+m
  CLIMBING1 1:20:00
  ORIENTEERING1 1:10:00 4.88 7.85 858 /12c66%
  Total1 2:30:00 4.88 7.85 858 /12c66%
averages - sleep:9

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Tu

Tuesday May 6, 2008 #

ORIENTEERING (French Training) 45:00 [4] **** 7.85 km (5:44 / km) +85m 5:26 / km
spiked:8/12c slept:9.0 shoes: Highlanders

Orienteering in Fontainbleau.

Met up with Duncan who gave me maps of lots of bouldering areas including Blois Rond, Les Trois Pignion, Les Dames Joanne and L'elephant.

Excellent Rock Orienteering and very hot running at 2pm!

Ran next to 'Le Chien' which is a dog shaped rock in the middle of the open sand - tough running!!

ORIENTEERING warm up/down 25:00 [1]

Running up and down the track

CLIMBING (Bouldering Font Style) 1:20:00 [1]
shoes: Boreal Jokers

More problems - managed a 5a+

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