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Training Log Archive: mat-d

In the 1 days ending Jan 22, 2008:

activity # timemileskm+m
  CONDITIONING1 15:00
  RUNNING1 5:00
  Total1 20:00

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Tu

Tuesday Jan 22, 2008 #

Note

Just found out that Lizzie has actually cracked a rib. Doh!

RUNNING warm up/down 5:00 [5]

Running like a bat out of hell to get cash from the cash machine before the Wednesday/Derby Match with Rhys...

CONDITIONING 15:00 [1]

Stretching legs

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