Training Log Archive: mat-dIn the 1 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
XC SKIING (Säfsen) 55:00 [4]
With a huge lack of snow we were worried that we might have to run all weekend... thankfully one XC course was open and it had a mild covering of snow on it (15cm maybe..) It was only 7.5km in length but long enough for us to get on with it.
Easier than we first had thought being our first time XC skiing...Me and Lizzie were keeping up with Sofia quite well I think (although she could probably faster!) There was no chance in hell we could keep up with Jonathan, Sofi, Håkan, Rickard... or actually anyone for that matter!!
Quality session and 1st loop complete!
Easier than we first had thought being our first time XC skiing...Me and Lizzie were keeping up with Sofia quite well I think (although she could probably faster!) There was no chance in hell we could keep up with Jonathan, Sofi, Håkan, Rickard... or actually anyone for that matter!!
Quality session and 1st loop complete!
XC SKIING (Säfsen) 45:00 [4]
Second loop in the morning - probably did about 3/4 of it with lots of photo taking... SO GOOD!
XC SKIING (Säfsen) 1:30:00 [4]
Last loop of the day and it STARTED TO SNOW!!!!!
Probably the best conditions of the weekend and the snow lost its wetness! Me and lizzie did lots of photo taking as well as getting really fast on the skiis - but not as fast as Håkan again... :-(
Another loop and a snowman building competition to finish.
Probably the best conditions of the weekend and the snow lost its wetness! Me and lizzie did lots of photo taking as well as getting really fast on the skiis - but not as fast as Håkan again... :-(
Another loop and a snowman building competition to finish.
CONDITIONING 30:00 [1]
After each outing (and each shower). Ouch my legs hurt loads... and my back - but apparently we got respect for pain from the Swedes...